Overeating causes obesity and eating irregularly leads to quite a lot of chronic diseases such as diabetes, which was rarely seen among the ancient people.įurther more, people today have a indeed unhealthy lifestyle in compared with ancient people. These unhealthy dietary habits can directly pose a threat to our bodies. However, today people no longer obey the old rules like the mentioned above, they don't care how much food they are eating and they just eat in an irregular way, that is, one may eat whatever he wants to eat whenever he feels hungry. And eat the least for dinner.", from which we can see how the ancient people ate in a temperate way. In ancient China, there was an adage,"Eat the best for breakfast. Taking dietary habits as an example, people used to have a strict stipulation about the exact time for each meal of the day and about the amount of food taken in one meal. As far as i am concerned, I believe that people today are living a much unhealthier life comparing with ancient people.įirstly, in the past, people just ate healthier and as eating is one of the most significant parts which contribute to people's physical conditions, eating more healthily practically means having a healthier body. In my perspective, however, this point of view cannot hold water. Some people take the view that people living in current time tend to be healthier than ancient people, thank to the enormous development in our society, especially in filed of medical treatment. For the last three decades or so, more emphasis has been placed on if people living in the past led a heathier life than people do today.
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